Start Your Strength Journey Today!

Name *

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Email *

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Where are you located? *

Age *

Biological Sex *

Female
Male

If female, are you pregnant? *

Yes
No
Unsure
Not Applicable

Height *

Weight *

Are you averse to your weight going up, even if other metrics such as waist measurement decrease? *

What interests you about barbell training? *

What are your goals? *

Preferred Units *

Pounds
Kilograms

Are you available to train 3 to 4 times per week for approximately 60 minutes per session? If not, please outline your availability to train. *

Have you preformed any of the 'Big Four' lifts before? Please check the ones you have. *

If you have lifted weights in the past, please describe your training history and the last time you lifted. *

If you are currently barbell training, please describe the program you have been following, as well as your current working weights for each lift and the date of your most recent training session. *

Are you aware of any medical conditions or past injuries that may impact your ability to barbell train? If so, please provide details. *

Please indicate the equipment you have access to (not all equipment listed is required): *

Are you currently tracking your nutrition/calories/macros? *

Yes
No

Can you estimate how much protein (in grams) you consume in an average day? *

Are you willing to make small dietary changes to support your barbell training? *

Yes
No

Is there anything that has not been asked that you think I should know? *

I'd like to discuss your goals and how I can help you. Which of these options would you prefer? *

Schedule a video call (Zoom/Google Meet/Skype)
Email

If you prefer a video call, what days/times would work best for you? (Please include your time zone) *

Barbell Coaching and Personalized Programming